|
|
| |
|
|
|
| Self Help - Anger |
| |
|
|
| Anger is a normal, usually healthy
emotion. It is something that we all experience, but can cause
problems in relationships and quality of life if it gets out
of control. It can vary in extent from mild irritation to extreme
rage. Anger needs to be expressed calmly, not aggressively.
If it gets bottled up inside it can cause harm or boil over
into rage. People who are persistently angry are 6 times more
likely to suffer from heart disease. We have a comprehensive
article on the subject available for download. |
| |
|
|
|
|
| |
|
|
| Books & Publications |
| |
|
|
| Overcoming Anger |
 |
| This is a self-help manual for those
who find that they are spoiling the lives of both themselves
and those around them with their almost constant irritability
and flashes of bad temper. It speaks to those who often
find themselves saying and doing things they later regret.
It will help the reader understand why such behaviour
occurs and what can be done to prevent it. Like all the
Overcoming guides it takes a positive approach for which
the long-term goal in this case is lasting good temper
and also looks at how best to handle situations which
would tax even the most good-natured person! |
Author: William Davies
Publisher: Constable & Robinson
ISBN: 1 854875957 |
| |
|
| The Anger Control Workbook |
 |
| Unfortunately, readers who finally realise
that they need to work on their anger don't always have
the patience to page through a complicated set of exercises,
or make a commitment to a lengthy process with the promise
of a positive outcome somewhere down the road. Thankfully,
the new model of anger control introduced in THE Anger
Control Workbook is based on a radically simplified approach
that gives readers the tools they need to manage their
anger in their day-to-day lives. |
Author: Matthew McKay & Peter Rogers
Publisher: New Harbinger Publications
ISBN: 1572242205 |
| |
|
| Beating Anger |
 |
| Beating Anger is the perfect book and
is aimed at parents, families, young adults, teachers
and health care professionals. The British Association
of Anger Management (BAAM) is considered the leading specialist
organization in the field and was founded by Mike Fisher
in 2001. Its mailing list reaches approximately 10,000
people a month and it receives enquiries from all over
the world. Beating Anger is endorsed by BAAM and used
on all its courses. It will explain what anger is, what
triggers it, the various different types of anger - and
its substitutes - how to heal emotional aggression, and
the 8 Golden Rules of Anger Management. |
Author: Mike Fisher
Publisher: Rider
ISBN: 1844135640 |
|
| |
|
|
| Web Sites |
| |
|
|
| The British Association of Anger
Management |
 |
| The British Association of Anger Management
(BAAM) is the only UK centre of expertise for all aspects
of anger and conflict management. BAAM offer support,
programmes and training for the general public, children
and teenagers, government bodies, corporations, educational
sector, personnel / H.R management, trainers, counsellors
and anyone dealing with their own or another's anger.
BAAM is a professional body of consultants, counsellors
and trainers. From individual support, workshops, seminars,
bespoke packages through to training and career development
with certification and associate membership. BAAM offer
something for everyone experiencing anger directly or
indirectly. |
|
| |
|
|
|
|
| |
|
|
|
|
