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| Self Help - Low Self Esteem
- Books & Publications |
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| Overcoming Low Self-Esteem |
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| This is a guide which is full of real-life
examples, intended for people who suffer from low self-esteeem
and for those who help them: their friends, families,
psychologists, counsellors and doctors. It aims to help
you understand how you came to think badly of yourself
and change your negative view for one that is more positive
and self-accepting. It uses cognitive, behavioural therapy,
a treatment of proven effectiveness, in a simple and logical
programme for change. |
Author: Melanie Fennell
Publisher: Constable and Robinson
ISBN: 1854877259 |
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| Overcoming Social Anxiety and Shyness |
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| Overcoming Social Anxiety and Shyness
is a self-help manual for this common problem, which explains
why it happens and sets out practical methods of resolving
it. Everyone sometimes feels foolish, embarrassed, judged
or criticised, but this becomes a problem when it undermines
their confidence and prevents them doing what they want
to do. This easy-to-use guide, full of real life examples,
is for those who suffer from all degrees of social anxiety
and shyness, for their families and friends, and for the
professionals who help them: psychologists, doctors and
others. |
Author: Gillian Butler
Publisher: Constable and Robinson
ISBN: 1 85487 703 8 |
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| Web Sites |
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| Social Anxiety UK |
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| Millions of people around the world
suffer from Social Anxiety Disorder and related conditions.
Despite being the most common type of anxiety disorder
and the cause of much impairment and suffering, it is
under-recognised and under-treated. Yet virtually everyone
knows what it is like to feel shy or lacking in social
confidence, often to an extent that can limit opportunities
and happiness. The main aims of this site are to provide
a starting point for people just finding out about SA
and related issues. SA-UK is a volunteer-led organisation.
Just finding out more about the issues and talking to
other people who know what it is like to experience the
same problems can be truly beneficial. |
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