Unfortunately, both depression and anxiety are problems that appear to be on the increase. The World Health Organization (WHO) estimates that by 2020, depression will be one of the top 3 causes of overall morbidity and suffering. There are a number of different reasons for this and perhaps some of the most common are that we live in a faster world where no one has much time. This can give rise to pressures from within the workplace, within the family and living in general whether we are driving on the road or just doing the weekly shop. Additionally, there are factors such as personal tragedy and loss, which understandably can cause us to become depressed and withdrawn.

Sometimes one can become depressed simply by having a particular view of the world and the way society appears to be moving. Whatever the reason we need to be aware that stress and anxiety are all around us and that we have little option other than to learn the skills and techniques necessary to cope better in a world that is changing around us at what seems an ever increasing rate.

On the positive side there is a growing body of research which illustrates how distress can be alleviated if people become familiar with or engage themselves in a short course of cognitive therapy (6-8 sessions). In essence, cognitive therapy looks at the way a person is thinking (thoughts), feeling (emotions), and behaving (behavior). It can help the individual gain insight and greater understanding into their problems that may be causing them to become depressed and/or anxious. Following this greater understanding individuals can explore more constructive and adaptive ways of dealing with their problems.